You just want to recover , and to know how to get over the relationship as quickly as possible. Maybe you saw it coming, or perhaps the dreadful news came completely out of the blue.
Whether the relationship lasted three weeks or three years, breakups can leave us feeling heartbroken, lost and even physically ill. While there's no magic formula to do away with the pain of a split, having healthy coping mechanisms in place is essential to getting over your ex and moving on with strength and grace.
For most people, getting over a break up looks like it will take an eternity. For many of my patients getting over a break up meant eating unhealthy, listening to sad songs, using reminders like pictures and letters to retrieve wonderful memories, and isolation from others.
If you want to know how to get over a relationship in less than a week, you have to be willing to let it go completely. You'll be surprised to learn that you don't have to waste a week moping and dragging yourself down.
Does thinking about your ex make you miserable? Here are eight scientifically proven ways to get hold of yourself.
Bethany Ramos is an editor, blogger, and chick lit author. There's no way around it — breaking up straight-up blows.
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